Movement

Service Description

This involves physical practices which are embedded in the holistic philosophies of wellbeing. These go beyond what is typically offered in the usual exercise contexts to purposefully include mental, emotional, social and energetic components which are all person/body specific to create that mind body connection. Keeping one’s body strong, mobile and fit are foundational building blocks for activating optimal health and wellbeing. Movement not only provides good physical health but also supports the mental and emotional aspects of your essence. Please enquire about treatments and packages